Evan Neumann 4x12:00/3:00r row
12,184m
Meters
48:00.0
Time
1:58.1
Pace
822
Calories
176
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,188m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 1079 |
| Drag Factor | 123 |
February 15, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,184m | 1:58.1 | 212 | 1029 | 20 | 176 |
| 12:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 21 | 173 |
| 12:00.0 | 3,076m | 1:57.0 | 218 | 1051 | 20 | 177 |
| 12:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 20 | 178 |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 20 | 177 |
| r1,004m |
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Workout Graph
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