Evan Neumann 4x12:00/2:00r row
12,172m
Meters
48:00.0
Time
1:58.3
Pace
820
Calories
177
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,820m |
| Overall Time | 56:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 123 |
February 19, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,172m | 1:58.3 | 211 | 1027 | 20 | 177 |
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 20 | 173 |
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 20 | 177 |
| 12:00.0 | 3,030m | 1:58.8 | 209 | 1018 | 20 | 179 |
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 20 | 182 |
| r648m |
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Workout Graph
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