Evan Neumann v10:00/0:01r...7 row
2,641m
Meters
16:00.0
Time
3:01.7
Pace
179
Calories
174
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 3,531m |
| Overall Time | 21:08.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 123 |
February 19, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,641m | 3:01.7 | 58 | 500 | 17 | 174 | |
| 10:00.0 | 961m | 5:12.1 | 12 | 339 | 10 | 166 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 171 | |
| r: 1:02 | 218m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 174 | |
| r: 1:01 | 178m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 175 | |
| r: 1:02 | 185m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 178 | |
| r: 1:01 | 161m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 178 | |
| r: 1:01 | 148m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 177 | |
| r890m |
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