Evan Neumann v1000m/2:00r...8 row
8,000m
Meters
29:28.0
Time
1:50.5
Pace
582
Calories
181
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,775m |
| Overall Time | 45:28.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 1138 |
| Drag Factor | 116 |
February 20, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.0 | 8,000m | 1:50.5 | 259 | 1192 | 31 | 181 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 29 | 177 | |
| r: 2:00 | 311m | ||||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 31 | 181 | |
| r: 2:00 | 339m | ||||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 31 | 182 | |
| r: 2:00 | 225m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 31 | 182 | |
| r: 2:00 | 107m | ||||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 31 | 181 | |
| r: 2:00 | 219m | ||||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 32 | 182 | |
| r: 2:00 | 221m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 32 | 183 | |
| r: 2:00 | 203m | ||||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 32 | 184 | |
| r: 2:00 | 150m | ||||||
| r1,775m |
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Workout Graph
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