Evan Neumann v1500m/2:00r...4 row
6,000m
Meters
22:18.8
Time
1:51.5
Pace
432
Calories
180
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,297m |
| Overall Time | 30:18.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 831 |
| Drag Factor | 132 |
February 21, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.8 | 6,000m | 1:51.5 | 252 | 1167 | 30 | 180 | |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 29 | 177 | |
| r: 2:00 | 373m | ||||||
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 30 | 177 | |
| r: 2:00 | 353m | ||||||
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 31 | 182 | |
| r: 2:00 | 297m | ||||||
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 31 | 185 | |
| r: 2:00 | 274m | ||||||
| r1,297m |
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Workout Graph
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