Evan Neumann v1:00/3:00r...8 row
2,432m
Meters
8:00.0
Time
1:38.6
Pace
205
Calories
173
Heart Rate
| Rest Distance | 3,851m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 32:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 35 |
| Stroke Count | 737 |
| Drag Factor | 127 |
February 22, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,432m | 1:38.6 | 364 | 1553 | 35 | 173 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 170 | |
| r: 3:00 | 516m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | 174 | |
| r: 3:00 | 543m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 176 | |
| r: 3:00 | 436m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 175 | |
| r: 3:00 | 517m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 173 | |
| r: 3:00 | 508m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 174 | |
| r: 3:00 | 462m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 173 | |
| r: 3:00 | 539m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 174 | |
| r: 3:00 | 330m | ||||||
| r3,851m |
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Workout Graph
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