Evan Neumann v12:00/2:01r...4 row
11,915m
Meters
48:00.0
Time
2:00.8
Pace
784
Calories
175
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 12,669m |
| Overall Time | 54:05.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 126 |
February 26, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,915m | 2:00.8 | 198 | 982 | 20 | 175 | |
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 20 | 169 | |
| r: 2:01 | 184m | ||||||
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 20 | 175 | |
| r: 2:02 | 236m | ||||||
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 20 | 179 | |
| r: 2:02 | 334m | ||||||
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 20 | 179 | |
| r754m |
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Workout Graph
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