Evan Neumann v4000m/3:00r...4 BikeErg
10,000m
Meters
17:26.9
Time
1:44.6
Pace
391
Calories
175
Heart Rate
| Rest Distance | 4,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,309m |
| Overall Time | 29:26.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| RPM | 85 |
| Revolution Count | 2149 |
| Power/kg | 3.26 |
| Drag Factor | 100 |
February 29, 2024 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:26.9 | 10,000m | 1:44.6 | 305 | 1349 | 85 | 175 | |
| 6:56.3 | 4,000m | 1:44.0 | 310 | 1368 | 86 | 176 | |
| r: 3:00 | 1,164m | ||||||
| 5:15.4 | 3,000m | 1:45.1 | 301 | 1336 | 86 | 177 | |
| r: 3:00 | 1,053m | ||||||
| 3:33.3 | 2,000m | 1:46.6 | 289 | 1292 | 85 | 173 | |
| r: 3:00 | 1,168m | ||||||
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 88 | 175 | |
| r: 3:00 | 924m | ||||||
| r4,309m |
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Workout Graph
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