Evan Neumann v2:30/0:30r...10 row
6,897m
Meters
25:00.0
Time
1:48.7
Pace
511
Calories
177
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 879 |
| Drag Factor | 124 |
March 07, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,897m | 1:48.7 | 272 | 1236 | 31 | 177 | |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 32 | 170 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 32 | 174 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 33 | 174 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 32 | 175 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 31 | 177 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 31 | 180 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 32 | 180 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 32 | 180 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 32 | 179 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 31 | 181 | |
| r: 0:30 | 37m | ||||||
| r664m |
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Workout Graph
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