Evan Neumann v5000m/4:00r...4 BikeErg
20,000m
Meters
39:46.0
Time
1:59.3
Pace
667
Calories
| Rest Distance | 4,248m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 24,248m |
| Overall Time | 55:46.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 77 |
| Power/kg | 2.11 |
| Drag Factor | 91 |
February 01, 2024 14:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:46.0 | 20,000m | 1:59.3 | 206 | 1009 | 77 | |
| 10:00.8 | 5,000m | 2:00.1 | 202 | 994 | 77 | |
| r: 4:00 | 1,166m | |||||
| 9:56.7 | 5,000m | 1:59.3 | 206 | 1008 | 78 | |
| r: 4:00 | 1,127m | |||||
| 9:56.5 | 5,000m | 1:59.3 | 206 | 1009 | 78 | |
| r: 4:00 | 1,102m | |||||
| 9:52.1 | 5,000m | 1:58.4 | 211 | 1025 | 78 | |
| r: 4:00 | 853m | |||||
| r4,248m |