Evan Neumann v500m/1:30r...8 row
4,000m
Meters
14:04.8
Time
1:45.6
Pace
307
Calories
175
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 5,453m |
| Overall Time | 24:41.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 122 |
March 11, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.8 | 4,000m | 1:45.6 | 297 | 1322 | 29 | 175 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 170 | |
| r: 1:30 | 253m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 27 | 175 | |
| r: 1:32 | 205m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 174 | |
| r: 1:31 | 262m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 176 | |
| r: 1:31 | 230m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 177 | |
| r: 1:30 | 219m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 177 | |
| r: 1:31 | 202m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | 177 | |
| r: 1:32 | 82m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | 178 | |
| r1,453m |
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Workout Graph
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