Evan Neumann v500m/2:00r...5 row
3,500m
Meters
12:20.0
Time
1:45.7
Pace
268
Calories
173
Heart Rate
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 22:20.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 122 |
March 14, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.0 | 3,500m | 1:45.7 | 296 | 1319 | 31 | 173 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 34 | 167 | |
| r: 2:00 | 379m | ||||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 30 | 175 | |
| r: 2:00 | 324m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 174 | |
| r: 2:00 | 332m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 30 | 178 | |
| r: 2:00 | 305m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 174 | |
| r: 2:00 | 269m | ||||||
| r1,609m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.