Evan Neumann 30:05 row
7,175m
Meters
30:05.0
Time
2:05.7
Pace
451
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 138 |
March 14, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,175m | 2:05.7 | 176 | 905 | 18 | 159 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 161 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 17 | 161 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 155 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 158 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 160 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 160 |
| 30:05.0 | 17m | 2:27.0 | 110 | 678 | 0 | 159 |
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Workout Graph
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