Evan Neumann v2:00/1:00r...8 row
4,556m
Meters
16:00.0
Time
1:45.3
Pace
351
Calories
180
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 122 |
March 18, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,556m | 1:45.3 | 299 | 1330 | 31 | 180 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | 174 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 34 | 177 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 32 | 179 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 181 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | 181 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 183 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | 184 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | 184 | |
| r: 1:00 | 118m | ||||||
| r1,051m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.