Evan Neumann v1:00/1:00r...7 row
4,503m
Meters
16:00.0
Time
1:46.5
Pace
342
Calories
178
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 23:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 123 |
March 19, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,503m | 1:46.5 | 289 | 1294 | 30 | 178 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 166 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 176 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 30 | 182 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 31 | 182 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 183 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | 183 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 180 | |
| r: 1:00 | 124m | ||||||
| r1,024m |
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