Evan Neumann v1:00/1:00r...6 row
5,774m
Meters
21:00.0
Time
1:49.1
Pace
425
Calories
174
Heart Rate
Rest Distance | 777m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,551m |
Overall Time | 27:00.0 |
Average Watts | 269 |
---|---|
Calories Per Hour | 1227 |
Stroke Rate | 30 |
Stroke Count | 763 |
Drag Factor | 122 |
March 21, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 5,774m | 1:49.1 | 269 | 1227 | 30 | 174 | |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 162 | |
r: 1:00 | 139m | ||||||
2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 171 | |
r: 1:00 | 147m | ||||||
3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 174 | |
r: 1:00 | 133m | ||||||
4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 30 | 177 | |
r: 1:00 | 135m | ||||||
5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 31 | 179 | |
r: 1:00 | 120m | ||||||
6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 32 | 181 | |
r: 1:00 | 103m | ||||||
r777m |
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Workout Graph
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