Evan Neumann v12:00/2:01r...4 row
12,154m
Meters
48:00.0
Time
1:58.4
Pace
818
Calories
174
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 12,871m |
| Overall Time | 54:03.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 129 |
March 24, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,154m | 1:58.4 | 210 | 1024 | 20 | 174 | |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 20 | 172 | |
| r: 2:01 | 254m | ||||||
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 20 | 173 | |
| r: 2:01 | 279m | ||||||
| 12:00.0 | 3,057m | 1:57.7 | 214 | 1037 | 20 | 176 | |
| r: 2:01 | 184m | ||||||
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 20 | 178 | |
| r717m |
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Workout Graph
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