Evan Neumann v12:00/2:03r...2 row
6,048m
Meters
24:00.0
Time
1:59.0
Pace
406
Calories
164
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 6,389m |
| Overall Time | 28:03.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 126 |
March 25, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,048m | 1:59.0 | 207 | 1013 | 20 | 164 | |
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 20 | 167 | |
| r: 2:03 | 330m | ||||||
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 20 | 162 | |
| r: 2:00 | 11m | ||||||
| r341m |
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Workout Graph
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