Evan Neumann 30:04 row
7,057m
Meters
30:04.1
Time
2:07.8
Pace
437
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 106 |
April 03, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,057m | 2:07.8 | 168 | 876 | 20 | 159 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 155 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 158 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 159 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 159 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 162 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 161 |
| 30:04.1 | 12m | 2:50.8 | 70 | 541 | 0 | 162 |
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Workout Graph
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