Evan Neumann 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
441
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 143 |
April 03, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 16 | 162 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 17 | 158 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 17 | 158 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 17 | 157 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 16 | 161 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 17 | 161 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 16 | 161 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 17 | 160 |
| 16:00.0 | 478m | 2:05.5 | 177 | 909 | 17 | 162 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 17 | 164 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 16 | 165 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 16 | 164 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 16 | 168 |
| 26:00.0 | 483m | 2:04.2 | 183 | 928 | 16 | 165 |
| 28:00.0 | 482m | 2:04.4 | 181 | 924 | 17 | 167 |
| 30:00.0 | 484m | 2:03.9 | 184 | 932 | 17 | 166 |
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Workout Graph
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