Evan Neumann v20c/2:00r...5 row
3,813m
Meters
13:25.1
Time
1:45.5
Pace
300
Calories
172
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 23:25.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 124 |
April 11, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.1 | 3,813m | 1:45.5 | 297 | 1323 | 32 | 172 | |
| 0:51.1 | 247m | 1:43.4 | 316 | 1388 | 33 | 160 | |
| r: 2:00 | 362m | ||||||
| 1:35.2 | 474m | 1:40.4 | 346 | 1489 | 32 | 170 | |
| r: 2:00 | 361m | ||||||
| 2:37.8 | 755m | 1:44.5 | 307 | 1355 | 32 | 174 | |
| r: 2:00 | 324m | ||||||
| 3:31.7 | 1,010m | 1:44.8 | 304 | 1346 | 33 | 178 | |
| r: 2:00 | 281m | ||||||
| 4:49.4 | 1,328m | 1:48.9 | 271 | 1231 | 32 | 179 | |
| r: 2:00 | 101m | ||||||
| r1,429m |
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Workout Graph
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