Evan Neumann v500m/1:31r...6 row
3,000m
Meters
10:29.1
Time
1:44.8
Pace
233
Calories
174
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 3,890m |
| Overall Time | 18:05.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 125 |
April 16, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.1 | 3,000m | 1:44.8 | 304 | 1345 | 28 | 174 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 170 | |
| r: 1:31 | 273m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | 175 | |
| r: 1:31 | 141m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 175 | |
| r: 1:32 | 187m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 175 | |
| r: 1:31 | 165m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 177 | |
| r: 1:31 | 124m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 176 | |
| r890m |
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Workout Graph
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