Evan Neumann v1000m/1:00r...5 row
5,000m
Meters
17:56.5
Time
1:47.6
Pace
376
Calories
183
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 22:56.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 123 |
April 18, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.5 | 5,000m | 1:47.6 | 281 | 1265 | 31 | 183 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 30 | 179 | |
| r: 1:00 | 39m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 32 | 182 | |
| r: 1:00 | 63m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 32 | 183 | |
| r: 1:00 | 74m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 33 | 186 | |
| r: 1:00 | 48m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 32 | 186 | |
| r: 1:00 | 16m | ||||||
| r240m |
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Workout Graph
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