Evan Neumann v500m/2:00r...2 row
1,150m
Meters
4:16.5
Time
1:51.5
Pace
84
Calories
179
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,510m |
| Overall Time | 8:16.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 123 |
April 23, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.5 | 1,150m | 1:51.5 | 252 | 1168 | 30 | 179 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | 178 | |
| r: 2:00 | 360m | ||||||
| 2:28.1 | 650m | 1:53.9 | 237 | 1114 | 30 | 181 | |
| r: 2:00 | 0m | ||||||
| r360m |
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Workout Graph
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