Evan Neumann v1000m/3:00r...3 row
3,000m
Meters
10:42.6
Time
1:47.1
Pace
227
Calories
179
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 19:42.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 125 |
April 25, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.6 | 3,000m | 1:47.1 | 285 | 1280 | 32 | 179 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 30 | 179 | |
| r: 3:00 | 259m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 32 | 180 | |
| r: 3:00 | 380m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 34 | 180 | |
| r: 3:00 | 141m | ||||||
| r780m |
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Workout Graph
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