Evan Neumann v2:30/0:30r...10 row
6,855m
Meters
25:00.0
Time
1:49.4
Pace
503
Calories
183
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 829 |
| Drag Factor | 125 |
April 30, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,855m | 1:49.4 | 267 | 1219 | 31 | 183 | |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 29 | 176 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 31 | 181 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 32 | 181 | |
| r: 0:30 | 46m | ||||||
| 2:30.0 | 698m | 1:47.4 | 282 | 1270 | 33 | 184 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 33 | 185 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 32 | 184 | |
| r: 0:30 | 48m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 31 | 186 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 30 | 187 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 31 | 185 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 30 | 187 | |
| r: 0:30 | 12m | ||||||
| r435m |
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Workout Graph
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