Evan Neumann 2x15:00/2:00r row
7,727m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
178
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,983m |
| Overall Time | 34:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 125 |
May 07, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,727m | 1:56.4 | 221 | 1062 | 19 | 178 |
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 18 | 175 |
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 20 | 181 |
| r256m |
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Workout Graph
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