Evan Neumann 4x1000m/5:00r row
4,000m
Meters
14:22.7
Time
1:47.8
Pace
301
Calories
178
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 34:22.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 126 |
May 07, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 4,000m | 1:47.8 | 279 | 1260 | 31 | 178 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 175 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 30 | 180 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 32 | 177 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 36 | 180 |
| r996m |
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Workout Graph
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