Evan Neumann 30:00 row
7,812m
Meters
30:00.4
Time
1:55.2
Pace
540
Calories
172
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 107 |
May 11, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,812m | 1:55.2 | 229 | 1087 | 25 | 172 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 166 |
| 10:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 169 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 170 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 173 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 178 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 | 175 |
| 30:00.4 | 2m | 1:40.0 | 350 | 1504 | 0 | 174 |
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Workout Graph
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