Evan Neumann 4x18:00/2:00r row
17,520m
Meters
1:12:00.0
Time
2:03.2
Pace
1130
Calories
163
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,089m |
| Overall Time | 1:20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1498 |
| Drag Factor | 123 |
May 14, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,520m | 2:03.2 | 187 | 942 | 20 | 163 |
| 18:00.0 | 4,303m | 2:05.4 | 177 | 909 | 20 | 162 |
| 18:00.0 | 4,316m | 2:05.1 | 179 | 915 | 20 | 157 |
| 18:00.0 | 4,393m | 2:02.9 | 188 | 948 | 20 | 162 |
| 18:00.0 | 4,509m | 1:59.7 | 204 | 1001 | 20 | 174 |
| r569m |
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Workout Graph
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