Evan Neumann v1000m/2:00r...5 BikeErg
7,000m
Meters
12:31.4
Time
1:47.3
Pace
264
Calories
177
Heart Rate
| Rest Distance | 3,947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,947m |
| Overall Time | 22:31.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 92 |
| Revolution Count | 1806 |
| Power/kg | 2.9 |
| Drag Factor | 75 |
May 30, 2024 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:31.4 | 7,000m | 1:47.3 | 283 | 1273 | 92 | 177 | |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 94 | 175 | |
| r: 2:00 | 843m | ||||||
| 3:38.3 | 2,000m | 1:49.1 | 269 | 1226 | 91 | 178 | |
| r: 2:00 | 772m | ||||||
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 92 | 176 | |
| r: 2:00 | 774m | ||||||
| 3:36.8 | 2,000m | 1:48.4 | 275 | 1245 | 91 | 180 | |
| r: 2:00 | 859m | ||||||
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 95 | 180 | |
| r: 2:00 | 699m | ||||||
| r3,947m |
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Workout Graph
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