Evan Neumann v25c/1:00r...12 BikeErg
7,333m
Meters
12:25.8
Time
1:41.7
Pace
300
Calories
170
Heart Rate
| Rest Distance | 4,697m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 24:25.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| RPM | 89 |
| Revolution Count | 1819 |
| Power/kg | 3.41 |
| Drag Factor | 97 |
June 01, 2024 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:25.8 | 7,333m | 1:41.7 | 333 | 1445 | 89 | 170 | |
| 0:57.7 | 582m | 1:39.1 | 359 | 1536 | 90 | 164 | |
| r: 1:00 | 428m | ||||||
| 1:01.6 | 609m | 1:41.1 | 338 | 1463 | 90 | 171 | |
| r: 1:00 | 439m | ||||||
| 0:59.9 | 598m | 1:40.1 | 348 | 1498 | 90 | 173 | |
| r: 1:00 | 429m | ||||||
| 1:02.8 | 616m | 1:41.9 | 330 | 1436 | 89 | 169 | |
| r: 1:00 | 422m | ||||||
| 0:58.4 | 590m | 1:38.9 | 361 | 1542 | 86 | 172 | |
| r: 1:00 | 385m | ||||||
| 1:05.1 | 628m | 1:43.6 | 314 | 1381 | 84 | 170 | |
| r: 1:00 | 435m | ||||||
| 1:00.8 | 604m | 1:40.6 | 343 | 1480 | 89 | 170 | |
| r: 1:00 | 370m | ||||||
| 1:02.3 | 613m | 1:41.6 | 333 | 1447 | 89 | 171 | |
| r: 1:00 | 356m | ||||||
| 1:06.0 | 633m | 1:44.2 | 309 | 1362 | 91 | 170 | |
| r: 1:00 | 366m | ||||||
| 1:06.7 | 638m | 1:44.5 | 306 | 1354 | 91 | 169 | |
| r: 1:00 | 385m | ||||||
| 1:05.2 | 629m | 1:43.6 | 314 | 1381 | 91 | 171 | |
| r: 1:00 | 364m | ||||||
| 0:59.2 | 594m | 1:39.6 | 354 | 1516 | 88 | 170 | |
| r: 1:00 | 318m | ||||||
| r4,697m |
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Workout Graph
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