Evan Neumann 3x18:00/2:00r row
13,656m
Meters
54:00.0
Time
1:58.6
Pace
918
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,172m |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
June 09, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,656m | 1:58.6 | 210 | 1021 | 20 | |
| 18:00.0 | 4,580m | 1:57.9 | 214 | 1034 | 20 | 173 |
| 18:00.0 | 4,566m | 1:58.2 | 212 | 1028 | 20 | 176 |
| 18:00.0 | 4,510m | 1:59.7 | 204 | 1001 | 20 | 180 |
| r516m |