Evan Neumann v2:00/1:00r...6 row
3,422m
Meters
12:00.0
Time
1:45.2
Pace
264
Calories
175
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 18:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 124 |
June 11, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,422m | 1:45.2 | 301 | 1334 | 33 | 175 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 34 | 172 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 33 | 175 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 32 | 177 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 34 | 177 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 33 | 177 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 34 | 176 | |
| r: 1:00 | 15m | ||||||
| r512m |
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Workout Graph
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