Evan Neumann v10:00/1:30r...6 row
15,495m
Meters
1:00:00.0
Time
1:56.1
Pace
1066
Calories
179
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 16,186m |
| Overall Time | 1:07:34.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
| Drag Factor | 127 |
June 17, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,495m | 1:56.1 | 223 | 1068 | 21 | 179 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 20 | 169 | |
| r: 1:30 | 199m | ||||||
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 20 | 175 | |
| r: 1:31 | 234m | ||||||
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 20 | 180 | |
| r: 1:31 | 123m | ||||||
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 22 | 181 | |
| r: 1:30 | 114m | ||||||
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 22 | 185 | |
| r: 1:32 | 21m | ||||||
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 24 | 187 | |
| r691m |
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Workout Graph
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