Evan Neumann v5:00/2:00r...5 row
11,842m
Meters
45:00.0
Time
1:54.0
Pace
833
Calories
172
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,959m |
| Overall Time | 55:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 1484 |
| Drag Factor | 128 |
June 20, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,842m | 1:54.0 | 236 | 1113 | 30 | 172 | |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 30 | 165 | |
| r: 2:00 | 182m | ||||||
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 30 | 171 | |
| r: 2:00 | 231m | ||||||
| 15:00.0 | 3,992m | 1:52.7 | 244 | 1140 | 30 | 177 | |
| r: 2:00 | 157m | ||||||
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 30 | 174 | |
| r: 2:00 | 293m | ||||||
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 30 | 175 | |
| r: 2:00 | 254m | ||||||
| r1,117m |
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Workout Graph
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