Evan Neumann v1500m/2:00r...3 row
4,500m
Meters
16:28.0
Time
1:49.7
Pace
331
Calories
185
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 22:28.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
July 09, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.0 | 4,500m | 1:49.7 | 265 | 1210 | 29 | 185 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 30 | 179 | |
| r: 2:00 | 300m | ||||||
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 30 | 187 | |
| r: 2:00 | 243m | ||||||
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 30 | 189 | |
| r: 2:00 | 16m | ||||||
| r559m |
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Workout Graph
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