Evan Neumann v5:00/0:01r...5 row
3,920m
Meters
15:00.0
Time
1:54.7
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 3,920m |
| Overall Time | 15:04.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 136 |
July 16, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,920m | 1:54.7 | 231 | 1096 | 24 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | |
| r: 0:01 | 0m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:02 | 0m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r0m |
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Workout Graph
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