Evan Neumann v5:00/r...10 row
7,670m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
173
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 8,221m |
| Overall Time | 35:13.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 126 |
July 16, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 24 | 173 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 159 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 169 | |
| r: 0:03 | 0m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 174 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 177 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 179 | |
| r: 5:00 | 551m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 166 | |
| r: 0:02 | 0m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 173 | |
| r: 0:02 | 0m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 175 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 179 | |
| r: 0:01 | 0m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 180 | |
| r551m |
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Workout Graph
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