Evan Neumann 4x20:00/2:00r row
19,138m
Meters
1:20:00.0
Time
2:05.4
Pace
1213
Calories
161
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,658m |
| Overall Time | 1:28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1671 |
| Drag Factor | 130 |
July 22, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,138m | 2:05.4 | 177 | 910 | 20 | 161 |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 20 | 157 |
| 20:00.0 | 4,813m | 2:04.6 | 181 | 921 | 20 | 162 |
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 20 | 164 |
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 20 | 163 |
| r520m |
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Workout Graph
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