Evan Neumann 4x20:00/2:00r row
19,750m
Meters
1:20:00.0
Time
2:01.5
Pace
1293
Calories
169
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,355m |
| Overall Time | 1:28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 1673 |
| Drag Factor | 130 |
July 23, 2024 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,750m | 2:01.5 | 195 | 971 | 20 | 169 |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 20 | 163 |
| 20:00.0 | 4,972m | 2:00.6 | 199 | 985 | 20 | 168 |
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 20 | 172 |
| 20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 20 | 176 |
| r605m |
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Workout Graph
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