Evan Neumann 4x20:00/2:00r row
19,405m
Meters
1:20:00.0
Time
2:03.6
Pace
1248
Calories
168
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,099m |
| Overall Time | 1:28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1679 |
| Drag Factor | 133 |
July 30, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,405m | 2:03.6 | 185 | 936 | 20 | 168 |
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 20 | 162 |
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 20 | 166 |
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 20 | 170 |
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 20 | 175 |
| r694m |
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Workout Graph
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