Evan Neumann 4x20:00/2:00r row
19,687m
Meters
1:20:00.0
Time
2:01.9
Pace
1286
Calories
168
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,340m |
| Overall Time | 1:28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 1680 |
| Drag Factor | 133 |
August 01, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,687m | 2:01.9 | 193 | 964 | 20 | 168 |
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 20 | 158 |
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 20 | 167 |
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 20 | 172 |
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 20 | 177 |
| r653m |
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Workout Graph
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