Evan Neumann 4x20:00/2:00r row
19,583
Meters
1:20:00.0
Time
2:02.5
Pace
1271
Calories
176
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,117 |
| Overall Time | 1:28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1661 |
| Drag Factor | 133 |
August 06, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,583 | 2:02.5 | 190 | 954 | 20 | 176 |
| 20:00.0 | 4,888 | 2:02.7 | 189 | 951 | 20 | 175 |
| 20:00.0 | 4,945 | 2:01.3 | 196 | 974 | 20 | 175 |
| 20:00.0 | 4,914 | 2:02.1 | 192 | 961 | 20 | 178 |
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 20 | 177 |
| r534 |
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Workout Graph
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