Evan Neumann v2000m/4:00r...5 row
10,000m
Meters
37:38.7
Time
1:52.9
Pace
710
Calories
186
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 11,951m |
| Overall Time | 53:42.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 128 |
August 12, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:38.7 | 10,000m | 1:52.9 | 243 | 1136 | 24 | 186 | |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 22 | 178 | |
| r: 4:00 | 694m | ||||||
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 22 | 187 | |
| r: 4:02 | 252m | ||||||
| 7:28.2 | 2,000m | 1:52.0 | 249 | 1156 | 24 | 188 | |
| r: 4:01 | 711m | ||||||
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 26 | 190 | |
| r: 4:01 | 294m | ||||||
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 28 | 189 | |
| r1,951m |
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Workout Graph
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