Evan Neumann 3x20:00/2:00r row
14,011m
Meters
1:00:00.0
Time
2:08.4
Pace
868
Calories
157
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,299m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 129 |
August 13, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,011m | 2:08.4 | 165 | 868 | 20 | 157 |
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 20 | 146 |
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 20 | 162 |
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 20 | 165 |
| r288m |
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Workout Graph
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