Evan Neumann 4x20:00/2:00r row
19,294m
Meters
1:20:00.0
Time
2:04.3
Pace
1235
Calories
182
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,833m |
| Overall Time | 1:28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1656 |
| Drag Factor | 130 |
August 19, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,294m | 2:04.3 | 182 | 925 | 20 | 182 |
| 20:00.0 | 4,973m | 2:00.6 | 199 | 985 | 20 | 181 |
| 20:00.0 | 4,979m | 2:00.5 | 200 | 988 | 20 | 185 |
| 20:00.0 | 4,737m | 2:06.6 | 172 | 892 | 20 | 181 |
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 20 | 182 |
| r539m |
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Workout Graph
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