Evan Neumann v4:00/0:02r...12 row
7,810m
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 8,780m |
| Overall Time | 38:12.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 119 |
August 26, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,810m | 1:55.2 | 229 | 1087 | 26 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | |
| r: 0:02 | 0m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 4:02 | 511m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | |
| r: 0:01 | 0m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 4:01 | 459m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | |
| r: 0:01 | 0m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r970m |
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Workout Graph
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