Evan Neumann 4x20:00/2:00r row
19,402m
Meters
1:20:00.0
Time
2:03.6
Pace
1248
Calories
174
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,883m |
| Overall Time | 1:28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1647 |
| Drag Factor | 124 |
August 27, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,402m | 2:03.6 | 185 | 936 | 20 | 174 |
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 20 | 169 |
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 20 | 173 |
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 20 | 176 |
| 20:00.0 | 4,719m | 2:07.1 | 170 | 886 | 20 | 179 |
| r481m |
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Workout Graph
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