Evan Neumann v6:00/2:00r...6 row
4,205m
Meters
15:00.0
Time
1:47.0
Pace
317
Calories
177
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 127 |
September 03, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,205m | 1:47.0 | 286 | 1282 | 30 | 177 | |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 28 | 179 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | 181 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 32 | 184 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 176 | |
| r: 2:00 | 287m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 172 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 172 | |
| r: 2:00 | 18m | ||||||
| r1,482m |
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Workout Graph
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